Having a routine in your life is really important for stability in this chaotic world.
It’s about getting up at the same time each morning, it’s about going to bed at a time when you know you’re going to get a good night’s sleep, even if that seems quite late.
It’s about eating regular meals. It’s about sitting down with a family, and it also sets an example to your kids to show them that they too can have a routine.
Dr Norman Swan, Physician and Journalist