Why Is Having A Routine So Important?

timing nd happiness
Having a routine in your life is really important for stability in this chaotic world.

Having a routine in your life is really important for stability in this chaotic world.

It’s about getting up at the same time each morning, it’s about going to bed at a time when you know you’re going to get a good night’s sleep, even if that seems quite late.

It’s about eating regular meals. It’s about sitting down with a family, and it also sets an example to your kids to show them that they too can have a routine.

Dr Norman Swan, Physician and Journalist

myDr
Author: myDr

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