Extended Puppy Pose – Eliza Hayward

The extended puppy pose stimulates the abdominal organs and assists in improving digestive systems.

A pose to stretch deeply through the shoulders and spine. It stimulates the abdominal organs which helps improve the digestive system


From all fours, tuck toes under and extend arms forward and let the chest lower towards the floor, whilst drawing the hips back towards the heels.

To release, come to child’s pose or lie on belly with head to one side.

It is recommended that this pose is done in the morning on an empty stomach.

Eliza Hayward
Author: Eliza Hayward


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