Tomato and Avocado Bruschetta

A healthy and delicious dish that can double as a meal or a snack.

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Tomato and Avocado Bruschetta with Soft Boiled Eggs


  • Author: Healthy Living
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10

Description

A healthy and delicious dish that can double as a meal or a snack.


Ingredients

Scale
  • 1/3 cup fresh basil leaves, chopped
  • 1 tomato, diced
  • 2 avocado, chopped
  • 1 red capsicum, diced
  • 1 cup baby spinach salad with rocket
  • 4 slice multigrain bread
  • 2 tbs olive oil
  • 8 free range eggs

Instructions

  1. Bring saucepan of water to boil and add eggs for 5 minutes.
  2. Meanwhile, prepare a bowl of icy water to plunge cooked eggs into immediately when the 5 minutes is up.
  3. Mix diced tomato, avocado and capsicum with the chopped basil and mixed salad leaves. Toast bread for 3 minutes.
  4. When eggs are cool to touch, gently peel them and cut in half.
  5. top toast with tomato mix and boiled eggs. Drizzle with olive oil.
  • Category: vegetarian
  • Cuisine: italian
Erin Rutherford
Author: Erin Rutherford

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