Tasty Vegetarian Bolognese

A vegetarian bolognese that everyone around the dinner table will enjoy. The perfect dish for a meat-free Monday.

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Tasty Vegetarian Bolognese


  • Author: Erin Rutherford
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15
  • Yield: 4 1x
  • Diet: Vegetarian

Description

A vegetarian bolognese that everyone around the dinner table will enjoy. The perfect dish for a meat-free Monday.


Ingredients

Scale

Tasty Vegetarian Bolognese

  • 1 brown onion, diced
  • 1/2 parsley, chopped
  • 1 zucchini, grated
  • 3 cup spaghetti, cooked
  • 1.6kg diced tomatoes (no added salt)
  • 1 tbs dried oregano
  • 60g nutritional yeast flakes
  • 1 cup textured vegetable protein
  • 1 tbs olive oil
  • 3 clove garlic, minced
  • 425g lentils, drained (no added salt)

Instructions

  1. Place textured vegetable protein and 2/3 cup boiling water in a small bowl. Stir well and let stand for 5 minutes.
  2. Meanwhile, heat oil in a non-stick frying pan on medium-high heat. Add garlic and onion and sauté for 2 minutes. Add tomato and cook, stirring, for 2 minutes. Add oregano, lentils, rehydrated textured vegetable protein, sweet potato powder and zucchini. Stir to combine and cook a further 2 minutes or until thick. Stir through parsley and season with pepper.
  3. Divide spaghetti amongst bowls and top with bolognese sauce. Sprinkle over nutritional yeast flakes to serve.
  • Category: vegetarian
  • Cuisine: italian
Healthy Living
Author: Healthy Living

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