yoga

Five Elements of Yoga Energy and Mindfulness – Kirt Mallie

Hello, Kirt here from Owner Organic. I’d just like to share with you a very quick and simple way of

The Four Elements of Life – Kirt Mallie

The four elements within ourselves are a great tool for helping to calm us down, make us feel centred and

Yoga, Breathing and Mindfulness – Kirt Mallie

Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My

Nidra Body Scan Meditation – Tom Cronin

This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done

Boost your Mental Health with Regular Exercise

Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and

What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens

There’s a lot of talk about meditation, mindfulness and other therapies like that in improving health, and chronic pain is

What is Multidisciplinary Pain Management? Dr. Jennifer Stevens

For acute pain, we’ve got a simple problem that goes away quite quickly. Most bodies don’t need much in order

What are some Complementary Therapies for Pain? Dr. Jennifer Stevens

We have very few quick fixes for chronic pain, not many of the medications that we use provide instantaneous relief.

Video: 4 x 4 meditation

This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the

Gentle Breath Meditation – Tom Cronin

Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project

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