wellbeing

How much Sleep do Children aged 5-11 Years Need?

Sleep and Busy Children Sleep for children is more important than most of us realise. Today’s children have very busy

Some unique tips for self-care and well-being

Your well-being and self-care plan doesn’t need to be boring or mundane. You shouldn’t have to go out of your

5 Ways to Improve your Health

The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or

Subscribe to the myDr Newsletter

Get notified about trending articles