vitamins

Alcohol and Christmas tips

Holidays bring with them parties and gatherings, along with more opportunities than usual to drink alcohol with family and friends.

Video: Is hemp the new superfood?

Video transcript The cannabis plant – Cannabis sativa is cultivated to produce hemp and cannabis. The difference is the level of cannabinoids

Vitamin supplements may do more harm than good

Nutritional supplements are big business, with one recent survey finding that 29 per cent of Australians take at least one

Video: Gluten sensitivity may exist mostly in the mind

A gluten-free diet is a cornerstone of managing the very real and serious autoimmune condition of coeliac disease. But the

Video: Healthy habits need a nudge

Applying the principle of small subtle changes in the food environment to ‘nudge’ people to healthier food choices has been

Childhood obesity

If you are worried that your child may be above a healthy weight, you’re not alone. In Australia, more than

Video: Losing weight helps your partner shed too

Video transcript Couples who have been together for some time are known to have a degree of mirroring in their

Video: Australians are eating too much salt

Video transcript Salt is part of a healthy diet – we need it to regulate blood pressure and the body’s

Organic food: is it healthier?

The organic food industry is big business. Fuelled by consumer demand resulting from health, environmental and ethical concerns, it’s no

Video: Kids’ snacking tastes could be genetic

Video transcript Snacking is a big part of being a kid today and research supports that kids are snacking more

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