The health benefits of a Mediterranean diet

Considered one of the world’s healthiest dietary patterns, and certainly the most well- researched, the Mediterranean diet is linked to

Takeaway food

Takeaway foods are handy for those occasions when you don’t have time to prepare a meal or are away from

Calcium-boosting ideas for your diet

Here are 12 ideas to help you increase your calcium intake. The recommended daily intake of calcium for adults and

Should we reconsider bread in our diet?

Should we reconsider bread in our diet? Bread deserves an important place in the diet because it is inexpensive, low

Eat well for a long life

Unhealthy diets have consistently been linked to poor health outcomes including an increased risk of chronic disease, other health complications

Obesity and overweight

Obesity and overweight are defined as abnormal or excessive accumulation of body fat that may affect your health. Diagnosis Body

Vitamin and mineral supplements: when are they needed?

Most people should be able to get all the vitamins and minerals they need by eating a balanced diet. However,

Eat healthy, live longer

Observational research consistently links healthy dietary patterns and lifestyle habits to a longer life. What is less well described in

Why your gut microbiome should matter to you

The more scientists understand about the gut microbiome, the more closely linked to our overall health it seems to be.

Video: Dietary clues to a healthy microbiome

Our gut bacteria play a crucial role in our health. Feed these microbes well and the digestive system will work

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