Being fit means different things to different people. Some...
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Tennis elbow
What is tennis elbow? Tennis elbow (lateral epicondylitis)...
Bad shoulder? Keyhole surgery found lacking
Pain in the shoulder can have a number of causes - among...
Aerobic exercise: the health benefits
‘Aerobic’ exercise refers to exercise that requires the...
Exercise: easing into it
If you’ve decided to start an exercise program, well done!...
Choose the right exercise for you
Whether you plan to exercise for general health benefits,...
Physical activity benefits to your body
1. Brain Exercise has been shown to ease anxiety, improve...
Hamstring strain or tear
What is a hamstring strain? A hamstring strain involves an...
Cycling to health
Like all forms of moderate intensity exercise, regular...
Dehydration
What is dehydration? Dehydration is the excessive loss of...