stretching

Heel pain is most commonly caused by plantar fasciitis, a chronic (ongoing) overuse injury of the thick band of tissue

The benefits of physical activity on reducing risk of chronic diseases are well documented. Relatively few studies, however, have quantified

So you’re thinking about becoming more active? That’s great! Being active on a regular basis will help improve your health

What do – washing the car, carrying groceries, and climbing stairs – have in common? They’re all opportunities for High Intensity Incidental Physical

Sciatica is the name for a syndrome which is characterised by pain that radiates along the path of the sciatic

What is concussion? Concussion is a disturbance of brain functioning caused by direct or indirect force to the head. It

Appropriate warm-up and cool-down periods are an important part of any exercise programme. THE WARM-UP Why warm up? When commencing

Sport, along with a wide variety of exercise, is universally recognised as an effective way to keep in shape for

Mallet finger is the result of an injury to the tendon that extends or straightens your fingertip. The extensor tendons

An on-field sporting injury to the head or neck can potentially be very serious and such injuries need to be

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