Coping with Family Feuds at Christmas
Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season
Beating Christmas Stress and Anxiety
The Christmas season is meant to be a time of joy, but for many people it is be a time
10 rules to Reduce Christmas Stress
The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories.
Alternatives to a Dysfunctional Family Christmas
Like many of us, you too dread Christmas: – You maybe completely fed up with consumerism – You are simply
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it is be a time
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done
How Do You Identify and Prevent Burnout?
Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It
What are the physical signs of stress?
What are the signs of stress? They can be broken into psychological and physical. Let’s talk about physical. Physical signs
Golden Heart Meditation – Tom Cronin
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in