How Do You Identify and Prevent Burnout?
Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It
What are the physical signs of stress?
What are the signs of stress? They can be broken into psychological and physical. Let’s talk about physical. Physical signs
Video: Golden heart meditation
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in
Video: Meditation introduction
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the
Video: Nidra body scan meditation
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done
Video: Gratitude meditation
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things
Video: Gentle breath meditation
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project
Video: What are the symptoms of chronic stress?
The symptoms of chronic stress are quite diverse. So, chronic stress really occurs in people who’ve been under a lot
Eating to stress less
Feeding mice a mixture of different prebiotic ingredients led to less stress and anxiety. This could shed light on how