Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done
How Do You Identify and Prevent Burnout?
Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It
What are the physical signs of stress?
What are the signs of stress? They can be broken into psychological and physical. Let’s talk about physical. Physical signs
Golden Heart Meditation – Tom Cronin
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in
Meditation Introduction – Tom Cronin
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the
Gratitude Meditation – Tom Cronin
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project
Video: What are the symptoms of chronic stress?
The symptoms of chronic stress are quite diverse. So, chronic stress really occurs in people who’ve been under a lot
Eating to stress less
Feeding mice a mixture of different prebiotic ingredients led to less stress and anxiety. This could shed light on how