Nidra Body Scan Meditation – Tom Cronin

This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

What are the physical signs of stress?

What are the signs of stress? They can be broken into psychological and physical. Let’s talk about physical. Physical signs

Golden Heart Meditation – Tom Cronin

Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in

Meditation Introduction – Tom Cronin

Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to

Video: 4 x 4 meditation

This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the

Gratitude Meditation – Tom Cronin

Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things

Gentle Breath Meditation – Tom Cronin

Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project

Video: What are the symptoms of chronic stress?

The symptoms of chronic stress are quite diverse. So, chronic stress really occurs in people who’ve been under a lot

Eating to stress less

Feeding mice a mixture of different prebiotic ingredients led to less stress and anxiety. This could shed light on how

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