stress

Coping with Family Feuds at Christmas

Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season

Beating Christmas Stress and Anxiety

The Christmas season is meant to be a time of joy, but for many people it is be a time

10 rules to Reduce Christmas Stress

The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories. 

Alternatives to a Dysfunctional Family Christmas

Like many of us, you too dread Christmas: – You maybe completely fed up with consumerism – You are simply

Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it is be a time

Nidra Body Scan Meditation – Tom Cronin

This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

What are the physical signs of stress?

What are the signs of stress? They can be broken into psychological and physical. Let’s talk about physical. Physical signs

Golden Heart Meditation – Tom Cronin

Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in

Meditation Introduction – Tom Cronin

Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to

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