Muscle workout to tone and strengthen: triceps
Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the
Exercise to prevent osteoporosis
What is osteoporosis? Osteoporosis is a condition characterised by weak and fragile bones that are liable to fracture. Normal, strong
Muscle workout: forearm
Two great exercises to work your forearms. Wrist extension and flexion Extension Sit on the edge of a chair. Take
Muscle workout: forearms
Two great exercises to work your forearms Wrist extension and flexion Extension Sit on the edge of a chair. Take
Muscle workout: abdominals
Here are two effective exercises the strengthen your abdominal muscles. Bicycle crunch Lie flat on the floor, pull your navel
Muscle workout: thigh adductors
Two good exercises to strengthen your thighs. Adductor squeeze Lie on your back, hands on the ground beside your body,
Muscle workout: back
Two great muscle workouts to strengthen and lengthen your back. Superman back extensors Begin facedown, ankles touching and toes pointed.
Muscle workout: calves
Two great exercises to work your calves, gastrocnemius and soleus Double leg calf raise: gastrocnemius Stand with feet hip width
Muscle workout: biceps
Two great exercises to work your biceps. Dumbbell bicep curls Stand with your feet shoulder width apart and a dumbbell
Muscle workout: deltoids
Two great exercises to work your deltoids. Pike push-up Start in a push-up position – arms straight, hands shoulder width