strength training

Muscle workout to tone and strengthen: triceps

Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the

Exercise to prevent osteoporosis

What is osteoporosis? Osteoporosis is a condition characterised by weak and fragile bones that are liable to fracture. Normal, strong

Muscle workout: forearms

Muscle workout: forearms

Two great exercises to work your forearms Wrist extension and flexion Extension Sit on the edge of a chair. Take

Muscle workout: forearm

Muscle workout: forearm

Two great exercises to work your forearms. Wrist extension and flexion Extension Sit on the edge of a chair. Take

Muscle workout: abdominals

Muscle workout: abdominals

Here are two effective exercises the strengthen your abdominal muscles. Bicycle crunch Lie flat on the floor, pull your navel

Muscle workout: thigh adductors

Muscle workout: thigh adductors

Two good exercises to strengthen your thighs. Adductor squeeze Lie on your back, hands on the ground beside your body,

Muscle workout: back

Muscle workout: back

Two great muscle workouts to strengthen and lengthen your back. Superman back extensors Begin facedown, ankles touching and toes pointed.

Muscle workout: calves

Muscle workout: calves

Two great exercises to work your calves, gastrocnemius and soleus Double leg calf raise: gastrocnemius Stand with feet hip width

Muscle workout: biceps

Muscle workout: biceps

Two great exercises to work your biceps. Dumbbell bicep curls Stand with your feet shoulder width apart and a dumbbell

Muscle workout: deltoids

Two great exercises to work your deltoids. Pike push-up Start in a push-up position – arms straight, hands shoulder width

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