Muscle workout to tone and strengthen: triceps
Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the
Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the
What is osteoporosis? Osteoporosis is a condition characterised by weak and fragile bones that are liable to fracture. Normal, strong
Two great exercises to work your forearms Wrist extension and flexion Extension Sit on the edge of a chair. Take
Two great exercises to work your forearms. Wrist extension and flexion Extension Sit on the edge of a chair. Take
Here are two effective exercises the strengthen your abdominal muscles. Bicycle crunch Lie flat on the floor, pull your navel
Two good exercises to strengthen your thighs. Adductor squeeze Lie on your back, hands on the ground beside your body,
Two great muscle workouts to strengthen and lengthen your back. Superman back extensors Begin facedown, ankles touching and toes pointed.
Two great exercises to work your calves, gastrocnemius and soleus Double leg calf raise: gastrocnemius Stand with feet hip width
Two great exercises to work your biceps. Dumbbell bicep curls Stand with your feet shoulder width apart and a dumbbell
Two great exercises to work your deltoids. Pike push-up Start in a push-up position – arms straight, hands shoulder width