The COVID- 19 virus also called...
strains
More exercise equals less disease
The benefits of physical activity on reducing risk of...
Physical activity and exercise: getting started
So you’re thinking about becoming more active? That’s...
Video: Is HIIPA the new HIIT?
What do - washing the car, carrying...
Sciatica: symptoms, causes and diagnosis
Sciatica is the name for a syndrome which is characterised...
Concussion
What is concussion? Concussion is a disturbance of brain...
Warming up and cooling down for exercise
Appropriate warm-up and cool-down periods are an important...
Sports injury prevention
Sport, along with a wide variety of exercise, is...
Mallet finger
Mallet finger is the result of an injury to the tendon...
Head and neck sports injuries: on-field management
An on-field sporting injury to the head or neck can...