A Good Night’s Sleep – Helpful Advice for Parents

A good night’s sleep is about sleeping. It means staying asleep and getting enough good-quality sleep. If your child is

How much Sleep do Children aged 5-11 Years Need?

Sleep and Busy Children Sleep for children is more important than most of us realise. Today’s children have very busy

Improving Your Sleep – Dr. Norman Swan

Identifying the causes of a broken nights rest or why you aren’t as refreshed and alert in the morning requires

Does sleeping on your back increase chance of low birth weight?

Have you heard that sleeping on your side during the third trimester of pregnancy is important? Sleeping on your back

Why are some babies harder to settle and sleep?

Many new mothers will have difficulty settling their newborn to sleep, but for some the problems become so severe that

Is sleep apnea linked to depression and anxiety?

Sleep apnea can be highly debilitating. It occurs when the walls of the throat come together and block your airways

Why is lack of sleep linked to dementia?

The link between sleep and dementia is two-way. And getting cause and effect is really hard to do. Because when

Consistent sleep helps to boost grades

Sleep is thought to play a critical role in memory. The links aren’t fully understood but it’s clear that someone

Does lack of sleep affect your immune system?

There’s a lot of concern about lack of sleep. Now lack of sleep is in the eye of the beholder.

Melatonin use common in children, linked to sleep troubles

Melatonin use among children in the Netherlands was higher than expected, when the safety of the supplement is mostly unknown.

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