A scientist answers the age old question: how often should you change your sheets and towels?
Sleep hygiene
Your bed probably isn’t as clean as you think – a microbiologist explains
Your bed isn’t all that dissimilar to a petri dish. We ask a scientist to break down the host of bacteria, fungi, viruses and even tiny bugs lurking in your sheets.
Everything you never wanted to know about bed bugs, and more
By Romain Garrouste, Muséum national d’histoire naturelle (MNHN) If some insects could save the world, others do their...
Sleep Diaries – How Important are they?
This article explores the benefits of keeping a sleep diary. Sleep diary’s help ensure your habits and environment is conducive to a good nights rest.
A Good Night’s Sleep – Helpful Advice for Parents
This articles discusses strategies and bed time routine to help your child, and yourself, get a good nights sleep. This is also referred to as sleep hygiene.