self care

5 Ways to Improve your Health

The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or

First aid for bites and stings: Blue-ringed octopus

Blue-ringed octopuses, often found in rockpools, inhabit all Australian coastal waters. Can be fatal. First aid for blue-ringed octopus bites includes

What is Involved in Self Managing My Pain? Dr. Jennifer Stevens

It’s very important to stop thinking about very short term fixes and to concentrate on what your life is going

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