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Being a night owl no good for you

Morning larks, night owls … turns out whether or not you’re an early-riser can have implications for your health. Do

Put down the tablet; pick up a book

Do you scroll through your phone as you’re going to bed, or are you the type to pick up a

Video: Lack of sleep? Catch up on the weekend

Are you one to burn the candle at both ends during the week? Get to bed late, rise early, all

Video: Waking up to sleep deprivation

Many Australians accept a lack of sleep as part of life, compensating with stimulants like caffeine to get them through

Daytime sleepiness a risk factor for Alzheimer’s disease

Excessive daytime sleepiness is as it sounds – frequently feeling sleepy during the day. If you’re at rest you might

Disrupted sleep linked to early Alzheimer’s disease

Alzheimer's disease is a progressive disease that can takes years or decades to fully develop before symptoms appear. A potential

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