Plant-based diet: Replacing meat-based proteins
Replacing meat-based proteins with plant-based proteins reduces the risk of early death and a range of diseases. In 2015, the
Video: Poor diet responsible for 1 in 5 deaths
Video transcript Is it possible that bad diets kill more people than cigarettes? According to the Global Burden of Disease
Weight loss surgery linked to drinking problems
Bariatric surgery has proved to be extremely effective for weight loss in people who have exercised, and not succeeded, in
How food texture changes eating speed
Portion sizes of foods have grown over the years, accompanied by expanding waistlines and the energy density of the food
The health benefits of a Mediterranean diet
Considered one of the world’s healthiest dietary patterns, and certainly the most well- researched, the Mediterranean diet is linked to
Takeaway food
Takeaway foods are handy for those occasions when you don’t have time to prepare a meal or are away from
Calcium-boosting ideas for your diet
Here are 12 ideas to help you increase your calcium intake. The recommended daily intake of calcium for adults and
Should we reconsider bread in our diet?
Should we reconsider bread in our diet? Bread deserves an important place in the diet because it is inexpensive, low
Eat well for a long life
Unhealthy diets have consistently been linked to poor health outcomes including an increased risk of chronic disease, other health complications
Obesity and overweight
Obesity and overweight are defined as abnormal or excessive accumulation of body fat that may affect your health. Diagnosis Body