protein

Honey Soy Chicken Stir Fry

A cheats version of a classic dish. Use pre-prepared skewers and vegetables. Print clock clock iconcutlery cutlery iconflag flag iconfolder

Mediterranean Dinner

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Chicken & Chickpeas

One-pan Chicken dinner idea, delicious, healthy and easy. Serve with salad or steamed vegetables. Print clock clock iconcutlery cutlery iconflag

Plant-based diet: Replacing meat-based proteins

Replacing meat-based proteins with plant-based proteins reduces the risk of early death and a range of diseases. In 2015, the

Video: Poor diet responsible for 1 in 5 deaths

Video transcript Is it possible that bad diets kill more people than cigarettes? According to the Global Burden of Disease

Weight loss surgery linked to drinking problems

Bariatric surgery has proved to be extremely effective for weight loss in people who have exercised, and not succeeded, in

How food texture changes eating speed

Portion sizes of foods have grown over the years, accompanied by expanding waistlines and the energy density of the food

The health benefits of a Mediterranean diet

Considered one of the world’s healthiest dietary patterns, and certainly the most well- researched, the Mediterranean diet is linked to

Takeaway food

Takeaway foods are handy for those occasions when you don’t have time to prepare a meal or are away from

Calcium-boosting ideas for your diet

Here are 12 ideas to help you increase your calcium intake. The recommended daily intake of calcium for adults and

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