poses

Sun Salutations – Eliza Hayward

The sun salutation is a great pose for opening up your body after a night of rest and to greet

Wide Legged Forward Fold Pose – Eliza Hayward

After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.

Eagle Arms Pose – Eliza Hayward

Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders

Back Bend Pose – Eliza Hayward

Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of

Neck Stretch Pose – Eliza Hayward

It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is

Mountain pose (Tadasana) – Eliza Hayward

The mountain pose is an active pose that helps to increase posture, balance and focus. Surprisingly to some, mountain pose

Boat Pose – Eliza Hayward

Video transcript When you hear the word core you typically imagine strong, hard and toned muscles. The core consists of muscles

Happy Baby Pose – Eliza Hayward

A great way to bring awareness into your hip joints and neutralize the spine. Commonly seen towards the end of

Bridge Pose – Eliza Hayward

Bridge pose with a block is a great exercise for your pelvic floor.  The pelvic floor consists of layers of muscles

Downward Dog Pose – Eliza Haywood

Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. It deeply

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