Sun Salutations – Eliza Hayward
The sun salutation is a great pose for opening up your body after a night of rest and to greet
Wide Legged Forward Fold Pose – Eliza Hayward
After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.
Eagle Arms Pose – Eliza Hayward
Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders
Back Bend Pose – Eliza Hayward
Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of
Neck Stretch Pose – Eliza Hayward
It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is
Mountain pose (Tadasana) – Eliza Hayward
The mountain pose is an active pose that helps to increase posture, balance and focus. Surprisingly to some, mountain pose
Boat Pose – Eliza Hayward
Video transcript When you hear the word core you typically imagine strong, hard and toned muscles. The core consists of muscles
Happy Baby Pose – Eliza Hayward
A great way to bring awareness into your hip joints and neutralize the spine. Commonly seen towards the end of
Bridge Pose – Eliza Hayward
Bridge pose with a block is a great exercise for your pelvic floor. The pelvic floor consists of layers of muscles
Downward Dog Pose – Eliza Haywood
Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. It deeply