Sun Salutations – Eliza Hayward

The sun salutation is a great pose for opening up your body after a night of rest and to greet

Wide Legged Forward Fold Pose – Eliza Hayward

After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.

Eagle Arms Pose – Eliza Hayward

Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders

Back Bend Pose – Eliza Hayward

Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of

Neck Stretch Pose – Eliza Hayward

It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is

Mountain pose (Tadasana) – Eliza Hayward

The mountain pose is an active pose that helps to increase posture, balance and focus. Surprisingly to some, mountain pose

Boat Pose – Eliza Hayward

Video transcript When you hear the word core you typically imagine strong, hard and toned muscles. The core consists of muscles

Happy Baby Pose – Eliza Hayward

A great way to bring awareness into your hip joints and neutralize the spine. Commonly seen towards the end of

Bridge Pose – Eliza Hayward

Bridge pose with a block is a great exercise for your pelvic floor.  The pelvic floor consists of layers of muscles

Downward Dog Pose – Eliza Haywood

Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. It deeply

Subscribe to the myDr Newsletter

Get notified about trending articles