Sun Salutations – Eliza Hayward
The sun salutation is a great pose for opening up your body after a night of rest and to greet
The sun salutation is a great pose for opening up your body after a night of rest and to greet
After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.
Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders
Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of
It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is
The mountain pose is an active pose that helps to increase posture, balance and focus. Surprisingly to some, mountain pose
Video transcript When you hear the word core you typically imagine strong, hard and toned muscles. The core consists of muscles
A great way to bring awareness into your hip joints and neutralize the spine. Commonly seen towards the end of
Bridge pose with a block is a great exercise for your pelvic floor. The pelvic floor consists of layers of muscles
Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. It deeply