A study shows that the consumption of sugary drinks, including fruit juices, seems to be connected with a higher risk of cancer.
nutrition
Gut microbes good for marathon runners
Scientists have discovered that long-distance runners harbour colonies of bacteria in their gut that can help them to run for longer.
Some dietary supplements may disappoint you
A US group studied the effects of a wide range of supplements in 30,000 people over a 20 year period, this is what they found.
How hot is too hot for a drink?
For the first time, researchers have been able to answer the question of just how hot is too hot.
How has fast food changed over the past 30 years
A study has shown that despite the push for having healthier options on the menu, the quality of fast food has declined while the portion size has grown.
Salt – how to cut down
Too much salt is bad for your health, specifically the sodium in salt. Find out which foods contain the most hidden sodium and how to reduce your intake.
Can a change in diet ease stomach problems in runners?
Researchers looks at whether a low-FODMAP diet can help runners with stomach problems.
Eating blueberries to lower blood pressure
Blue is the new black when it comes to studying the health benefits of fruits like blueberries.
Dietary vitamins may protect against cataract
Get your citrus fruits, capsicum and carrots if you want to help reduce your risk of developing cataracts later in life.
Eating to stress less
Having the right mix of prebiotics and probiotics in the diet may be one way to support our mental health.