Patellofemoral pain syndrome is a term used to describe...
muscle
Strength training exercises
Challenging your muscles with strength training (also...
ITB syndrome
What is ITB friction syndrome? ITB friction syndrome...
Calf strain or tear
What is it? A calf strain, commonly called a ‘pulled’...
Corked thigh
What is a corked thigh? A “corked thigh” or muscle...
Stretching: an illustrated guide
Why stretch? Stretching exercises encourage lengthening of...
Shin pain (shin splints)
What is it? Shin pain is felt on or around the shin...
Muscle aches and pains: treatments
Muscular aches and pains are very common and most people...
Rotator cuff injury
A rotator cuff injury is usually a strain or tear of the...
Exercise to burn fat
Humans have a natural tendency to store fat — it’s a...