Muscle workout: hamstrings

Target and strengthen your hamstrings with these 2 exercises. Single leg bridges Lay on floor. Arms beside body – palms

Cycling to health

Like all forms of moderate intensity exercise, regular cycling (3 to 5 times a week for a total of 150


What is dehydration? Dehydration is the excessive loss of body fluids.If we lose more fluid than we replace the result

Shoulder pain

Painful shoulder conditions that limit movement are common, and are caused by problems with the shoulder joint and its surrounding

Sciatica: treatment

Most sciatica – sharp pain that radiates down the back of your leg – gets better within a few weeks and

Osteitis pubis in athletes

Osteitis pubis is a condition that affects the symphysis pubis (the joint between the pubic bones). The joint is affected

Groin strain

What is a groin strain? A groin strain most commonly involves a partial tear of the muscles of the inner

Piriformis syndrome

What is piriformis syndrome? Piriformis syndrome is an uncommon condition which involves the piriformis muscle (one of the deep muscles

Shoulder impingement syndrome

What is it? Shoulder impingement syndrome is caused by pinching of the supraspinatus tendon (at the top of the rotator

Leg cramps

Most people have suffered the excruciatingly painful experience of a leg cramp at least once in their life, often in

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