muscle

Nutrition and hydration for exercise

Good nutrition and hydration are essential to help you perform at your best when exercising. For anyone who will be

Pregnancy and keeping fit

Being fit means different things to different people. Some need to be able to run a marathon or play competitive

Tennis elbow

What is tennis elbow? Tennis elbow (lateral epicondylitis) is a condition in which there is pain where the tendons from

Bad shoulder? Keyhole surgery found lacking

Pain in the shoulder can have a number of causes – among them are rotator cuff injuries (a strain or

Aerobic exercise: the health benefits

‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a

Exercise: easing into it

If you’ve decided to start an exercise program, well done! You should reap rewards in terms of physical and mental

Choose the right exercise for you

Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose

Physical activity benefits to your body

  1. Brain Exercise has been shown to ease anxiety, improve mood and fight depression. It promotes the release of

Muscle workout: chest

Two great exercises to work your chest muscles. Push ups Hands on ground – slightly wider than shoulders. Wrists vertically below your

Hamstring strain or tear

What is a hamstring strain? A hamstring strain involves an over-stretch or a tear of one or more of the

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