mental health

What if my child sees something graphic on the internet?

The internet is full of unpleasant images and social media increasingly unfortunately makes available to our kids things they really

What if a friend is suicidal?

Concern about suicidality is very high in our community at the moment, not just during COVID, but as many of

What happens if they say they’re not OK?

So, a question that seems to come up quite often is, “What happens if someone says they’re not okay?” R

What are the physical signs of stress?

What are the signs of stress? They can be broken into psychological and physical. Let’s talk about physical. Physical signs

5 Ways to improve your mental health this week

What are the five things you can do for your mental health this week? The first is be happy. Do

5 Ways to improve your mental health this week

What are the five things you can do for your mental health this week? The first is to be happy.

Signs of depression

The signs of depression, to a degree, depend on how severely depressed that person is. There are both symptoms and

Is cannabis abuse harmful?

There are several long-term effects of cannabis abuse. Risk of mental illness The first and arguably the most concerning is

I’m struggling after a breakup

After a breakup, it’s pretty common that you just don’t feel yourself. You’ve been in this relationship, potentially a longterm

Emotional IQ: 5 Ways to improve your EQ

What are the 5 ways you can improve your emotional IQ, or some people would say EQ? The 5 ways

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