mental health

Complex Mental Health Support When You Need It – SANE Organisation

Brochure-SANEOrganisation-Mental Health SupportDownload

How to manage mental health post COVID-19?

We have all probably felt quite powerless during the pandemic. Both anxiety and depression have significantly increased. If a person

Being Bullied

Bullying can be prevented if schools and workplaces have clear policies and rules and provide training to staff and teachers.

Attention Deficit Hyperactivity Disorder – ADHD

A person with ADHD needs support and understanding from friends and family. Attention deficit hyperactivity disorder is otherwise know as

Beating Christmas Stress and Anxiety

The Christmas season is meant to be a time of joy, but for many people it is be a time

10 rules to Reduce Christmas Stress

The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories. 

Lockdown and Mental Health Challenges

The recent lockdowns have presented us with broad and varied challenges. These range from financial issues, relationship challenges and concerns

Some unique tips for self-care and well-being

Your well-being and self-care plan doesn’t need to be boring or mundane. You shouldn’t have to go out of your

9 Effective Mental Health Tips for Kids in Stressful Times

Stress has been part of every one of our lives. After all, it is human nature. However, we tend to

Starting A Self-Care Journey That Works for You

Life is full of ups and downs and challenges and pressures. Very often whenever we are faced with challenges and

Subscribe to the myDr Newsletter

Get notified about trending articles