In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
meditation
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
How Do You Identify and Prevent Burnout?
Dr. Matthew Cullen defines what a burnout is, what leads to a burnout and how we can make some lifestyle adjustments to ensure we don’t experience one ourselves and also help our friends and colleagues.
What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens
So as part of a multidisciplinary treatment programme, you can approach meditation or mindfulness, or other psychological therapies like that, in all sorts of different ways. And if you attend a psychologist or a chronic pain clinic, you’ll be taken through some of those. There’s various apps that you can download to help you with that, but it’s recommended that you get psychological help to pick the one that’s going to be the best for you.
Golden Heart Meditation – Tom Cronin
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Meditation Introduction – Tom Cronin
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it’s been hijacked by stress or anxiety.
Gratitude Meditation – Tom Cronin
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things around us can enhance our internal feelings and see the world in a more positive way.
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
