Video: Nidra body scan meditation

This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens

There’s a lot of talk about meditation, mindfulness and other therapies like that in improving health, and chronic pain is

Video: Golden heart meditation

Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in

Video: Meditation introduction

Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to

Video: 4 x 4 meditation

This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the

Video: Gratitude meditation

Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things

Video: Gentle breath meditation

Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project

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