5 Ways to Improve your Health
The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or
The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or
One hour of exercise each day eliminates the health toll of sitting. The activity patterns of over one million people
Video transcript Does the “midlife crisis” really exist? Many people believe that it does. “I’m having a midlife crisis!” is
You likely know the joy of a leisurely stroll through the park – soaking up the sunshine and watching the
These are the top 10 news stories brought to you by myDr.com.au in 2018. News about sleep took out the
What leads to a longer life? Despite life expectancy growing dramatically in the last century, not all countries have seen
Video transcript The gut microbiome is one of the big research themes attracting public attention. The microbiome is made up
Like our body, our brain deteriorates as we age. While some cognitive decline is inevitable, some may be preventable. Smoking,
The best medicine for ageing is to reduce the rate of biological decline. The processes of biological ageing can be
Sleep problems are common in people with mental illness. It’s traditionally been thought that poor sleep is a symptom or