lifestyle

One hour of exercise each day eliminates the health toll of sitting. The activity patterns of over one million people

Video transcript Does the “midlife crisis” really exist? Many people believe that it does. “I’m having a midlife crisis!” is

You likely know the joy of a leisurely stroll through the park – soaking up the sunshine and watching the

These are the top 10 news stories brought to you by myDr.com.au in 2018. News about sleep took out the

What leads to a longer life? Despite life expectancy growing dramatically in the last century, not all countries have seen

Video transcript The gut microbiome is one of the big research themes attracting public attention. The microbiome is made up

Like our body, our brain deteriorates as we age. While some cognitive decline is inevitable, some may be preventable. Smoking,

The best medicine for ageing is to reduce the rate of biological decline. The processes of biological ageing can be

Sleep problems are common in people with mental illness. It’s traditionally been thought that poor sleep is a symptom or

More than 95 per cent of adults are classified as being inactive according to World Health Organization guidelines. The importance of

Subscribe To Our Weekly Newsletter