Kirt Mallie

Five Elements of Yoga Energy and Mindfulness – Kirt Mallie

Hello, Kirt here from Owner Organic. I’d just like to share with you a very quick and simple way of

Mindfulness Meditation – Kirt Mallie of Modern Organic

Breathing and presence of mind are the key to mindfulness, meditation and greater wellbeing of our selves and our lives.

The Four Elements of Life – Kirt Mallie

The four elements within ourselves are a great tool for helping to calm us down, make us feel centred and

Yoga, Breathing and Mindfulness – Kirt Mallie

Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My

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