In this Video, Kirt Mallie Identifies the five key elements we need to identify and take care of to achieve wellness and a balanced life.
Kirt Mallie
Mindfulness Meditation – Kirt Mallie of Modern Organic
In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
The Four Elements of Life – Kirt Mallie
Kirt Mallie, Co-founder and head teacher of Modern Organic explains the characteristics of the four elements of life and how integrating them into your daily life will make you calmer and more purposeful.
Yoga, Breathing and Mindfulness – Kirt Mallie
Kirt Mallie takes you through the basic ideas and philosophy of what yoga is. He then takes the audience through a basic breathing exercise to help you relax, be calm and mindful of your presence.
