The OMAD diet is taking over TikTok, but is it the a healthy solution to weight loss and management? We ask an expert to weigh in
Intermittent Fasting
Benefits of Intermittent Fasting – Dr. Norman Swan
Dr Norman Swan explains the numerous benefits of Intermittent Fasting. These range from deep detoxification at a cellular level to burning stored fat as energy.
Intermittent Fasting: All you Need to Know
Intermittent fasting has been linked to a range of health benefits – including sustained weight loss. Here’s how to get started.