Improving Your Sleep – Dr. Norman Swan

Identifying the causes of a broken nights rest or why you aren’t as refreshed and alert in the morning requires

Could cognitive behavioural therapy helps to treat insomnia?

The program emphasises an increase in sleep quality, as opposed to time asleep, and led to significant benefits. Insomnia’s very

Why you shouldn’t sleep with the light on

Being exposed to too much artificial light such a television or light on in the bedroom while sleeping ups the

Can you eat yourself to sleep?

Can you eat yourself to sleep?

Eating less dietary fibre, more sugar and more saturated fat contributes to a poor night sleep. New research suggests that

Restless legs syndrome

What is restless legs syndrome? Restless legs syndrome (RLS) is a condition that causes unpleasant or uncomfortable feelings or sensations

Video: All it takes is 5 nights of bad sleep

Video transcript A report commissioned by the Federal Government has found 5 nights of bad sleep – can put your

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