It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.
healthy living
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What to Eat the Morning of a Difficult Exam
We invest the most productive and crucial years of our lives preparing for exams. Exams that do decide our future and in a way shape it too.