Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
healthy lifestyle
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
How hot is too hot for a drink?
For the first time, researchers have been able to answer the question of just how hot is too hot.
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style diet can improve endurance exercise performance.
Does having red hair and moles multiply skin cancer risk?
Exposure to the sun is a significant predictor of your risk of melanoma, but other factors play into the likelihood you’ll develop skin cancer.
Sitting now the new smoking
Sitting for long periods of time has negative health effects – but you can counteract them by getting in the recommended dose of moderate or vigorous exercise each week.
Being kind to your future self
Identifying strongly with your future self is linked to positive health and wellbeing. But is that still the case when you follow people to see what happens to them?
Step your way out of hospital
Researchers look at what simple lifestyle changes can lead to fewer days in hospital for older adults.
A hearty reason to kick the booze
Is reducing your alcohol intake associated with a reduction in blood pressure? The research is in.
Heavy drinking changes DNA
Scientists are beginning to explore genetic and environmental factors that can increase a person’s risk of developing an alcohol abuse disorder.