Biological ageing can be predicted by a combination of blood and physical tests. Interestingly, the data leaves some 38 year olds having the biological health of people well into their fifties.
Health
A good night’s sleep for a healthy mind
Sleep is an important part of good mental health. If you have trouble falling asleep there are strategies you can practise to assist you.
The sedentary office – it’s time to make a stand
Most people spend the majority of the day seated. The health benefits of any movement, including standing, are real and long lasting.