Dr. Jennifer Stevens discusses the importance and strategies of approaching the correct medical practitioners including going through your GP, Telehealth.
GP
What Are Some Effective Treatments for Lower Back Pain? Dr. Jennifer Stevens
So what we need to do when you get lower back pain is not to take to bed and take Valium. We want you to keep moving. Just do gentle exercises, walking as much as you can, gradually increasing the amount of activity that you do every day as you recover. Simple pain medications, Panadol, anti-inflammatories if you can take them.