A study has shown that despite the push for having healthier options on the menu, the quality of fast food has declined while the portion size has grown.
Food
Dietary vitamins may protect against cataract
Get your citrus fruits, capsicum and carrots if you want to help reduce your risk of developing cataracts later in life.
Want to eat healthier? Practice gratitude
A new study finds that the simple act of practising gratitude can improve food choices.
How supermarkets can help a community
A two year study of over 30000 households has shown dramatic results after supermarkets removed unhealthy food from the checkout area.
When should you introduce a baby to solids?
Research has found that babies who were given solids before six months slept for longer every night, compared with those who were given just breastmilk.
How to reduce food cravings
Food cravings can derail the best of intentions to eat healthily. Now a scientific review has looked at what causes food cravings and how they can be reduced.
Is there a link between red meat and heart disease?
Recent research shows that when it comes to the risk of heart disease and people who eat a diet high in red meat have triple the levels of a blood chemical linked to heart disease.
Can a ritual improve self-control?
New research has found that for those who struggle with self-control when it comes to healthy eating habits, performing a simple ritual before a meal can help someone eat less.
Can the order you eat your food alter blood glucose?
New research has found that the order in which parts of the meal are eaten can change how the body releases glucose into the bloodstream
Can blueberries boost the brain?
Drinking concentrated blueberry juice may improve brain activation in areas associated with cognitive function in healthy older adults.