Overweight and obesity in children are worrying health...
Fitness
Will a little exercise do a lot?
They arrive at their desk, huffing and puffing. They need...
Active kids have less depression
Doing regular exercise is a good way to help prevent or...
Can you exercise away the effects of sedentary behaviour?
In an increasingly busy world, sedentary behaviour – that...
Being fit protects against diabetes
Type 2 diabetes is a difficult disease to manage that...
Is it healthy to be fat and fit?
Being aerobically fit is a key feature of good health. Not...
More exercise equals less disease
The benefits of physical activity on reducing risk of...
Physical activity and exercise: getting started
So you’re thinking about becoming more active? That’s...
Video: Is HIIPA the new HIIT?
What do - washing the car, carrying...
Sciatica: symptoms, causes and diagnosis
Sciatica is the name for a syndrome which is characterised...