Our boring Gym routine is not what’s on our minds as we...
Fitness
5 Workouts to Build Core and Hip Strength for Runners
The exhilarating feeling of running free and watching as...
What does your walk say about your health?
How fast an older person walks - their ‘gait speed’ - has...
Competition key when it comes to increasing exercise
People who were competing against one another did more...
Can peppermint improve athletic performance?
Exercising in the heat places extra strain on the body....
Are dog owners more physically active?
People who owned a dog were much more likely to fulfil...
Gut microbes good for marathon runners
Scientists have discovered that long-distance runners...
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style...
Team sports and depression in young people
Weekends spent playing team sports - especially soccer,...
Middle age: Is it too late to get fit?
Many of the health headlines we see emphasise the...