fat

Keto diet

The keto diet is a low-carbohydrate, high-fat diet. The lack of carbohydrates forces your body into a metabolic state called

How school policies can prevent obesity

Overweight and obesity in children are worrying health concerns. One way that public health programs can help address this is

Want to eat healthier? Practice gratitude

Eating healthier tops the list of many New Year’s resolutions but despite the best of intentions it is not always

Another reason to stay away from fried foods

Fried chicken and fried fish are best avoided, and can displace other healthier foods in your diet. They’re delicious, but

Do meal replacements work for weight loss?

Meal replacements products such as portion-controlled meals, soups, shakes and bars are popular weight-loss options. A review of their benefits

The benefits of an active commute

It’s estimated that more than 60% of Australian adults are overweight or obese. The majority of this is attributable to

Does duration of obesity up cancer risk in women?

A study has found that the longer a woman has been overweight or obese during her adult life, the higher

Is it healthy to be fat and fit?

Being aerobically fit is a key feature of good health. Not only does physical fitness protect against heart disease, diabetes,

How is fatty food linked to snoring and sleepiness

Men with sleep apnoea and daytime sleepiness may be more likely to have a fatty diet. Since 2009, almost 2000

Video: Poor diet responsible for 1 in 5 deaths

Video transcript Is it possible that bad diets kill more people than cigarettes? According to the Global Burden of Disease

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