The OMAD diet is taking over TikTok, but is it the a healthy solution to weight loss and management? We ask an expert to weigh in
fasting
Should I Go to Bed Hungry? Dr. Norman Swan
Dr. Norman Swan explains the benefits and concerns of going to bed hungry and why children should not be sent to bed hungry for a good nights sleep.
Intermittent Fasting: All you Need to Know
Intermittent fasting has been linked to a range of health benefits – including sustained weight loss. Here’s how to get started.
Keto diet
The keto diet is a low-carbohydrate, high-fat diet. The lack of carbs forces your body into a metabolic state called ketosis, where it burns stored fats for energy.