Should I Go to Bed Hungry? Dr. Norman Swan

Going to bed on an empty stomach is fine, as long as you are not diabetic and need to watch

Intermittent Fasting: All you Need to Know.

In recent years intermittent fasting has grown in popularity and subsequent research data, but this is not a ew phenomena,

Keto diet

The keto diet is a low-carbohydrate, high-fat diet. The lack of carbohydrates forces your body into a metabolic state called

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