Will a little exercise do a lot?

They arrive at their desk, huffing and puffing. They need a few moments to gather their breath before they can

Ankylosing spondylitis: changing behaviour, changing health

Ankylosing spondylitis (AS) is a form of inflammatory arthritis that targets the joints of the spine. AS usually first appears

Being physically inactive can be a death sentence

Physical inactivity is a global pandemic increasing the risks of heart disease, stroke, diabetes, dementia and some cancers like colon

Muscle workout: chest

Two great exercises to work your chest muscles. Push ups Hands on ground – slightly wider than shoulders. Wrists vertically below your

Muscle workout: hamstrings

Target and strengthen your hamstrings with these 2 exercises. Single leg bridges Lay on floor. Arms beside body – palms

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