A quick dash up a few flights of stairs every week could be a quick, easy way to boost your cardio fitness.
exercises
Ankylosing spondylitis: changing behaviour, changing health
Researchers looked at behaviour change intervention in adults with ankylosing spondylitis, a form of inflammatory arthritis that targets the joints of the spine to improve mobility and quality of life. This is what they found.
Being physically inactive can be a death sentence
Physical inactivity is a global pandemic increasing the risks of an early death yet a recent study shows that daily physical activity can reverse these statistics.
Muscle workout: chest
Having a strong chest helps to improve the strength in your back muscles and maintain a good posture. Your chest muscles are used for moving your arms across your body and up and down as well as pushing the body away from the arms, as you do when you do push-ups.
Muscle workout: hamstrings
Hamstrings are the muscles located at the back of your thigh that run from your hip to behind your knee. Hamstrings make it possible to extend your leg straight behind your body and bend it at your knee. Healthy hamstring muscles should be strong and flexible to easily lengthen and contract your leg.
