Exercise plays a key role in osteoporosis prevention and maintaining strong healthy bones. Here are the very best workouts for your skeleton
exercise
The daily 10,000-step target is popular but does it mean anything?
The origins of 10,000 steps as a target for daily walking go back to long before wearables, to the Tokyo Olympics in...
Exercise Can’t Make Up for a Poor Diet
“Work out hard, play harder” is an adage to live by. But can a tough workout undo bad food choices?
The Christmas workout
Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most of us are...
5 Reasons Why You Should Consider Building A Garden Gym
Having a garden gym at home is one of the best ways to look after your health and ensure you have access to a gym anytime you want.
How Do You Identify and Prevent Burnout?
Dr. Matthew Cullen defines what a burnout is, what leads to a burnout and how we can make some lifestyle adjustments to ensure we don’t experience one ourselves and also help our friends and colleagues.
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
What does your walk say about your health?
Scientists used data from a long running study to see if ‘gait speed’ was linked to poorer health outcomes, an older appearance and an ageing brain. This is what they found.
Competition key when it comes to increasing exercise
A new study shows that people who were competing against one another did more exercise and formed better exercise habits than people who worked together.
Exercise is the drug you need for your brain
There have been many studies linking exercise with benefits for the brain but no-one’s been too sure about whether that’s the exercise itself or from a general increase in heart health.