The Christmas workout

Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most

5 Reasons Why You Should Consider Building A Garden Gym

People live very stressful lives in the present age and this makes them feel tired when they wake up. Throughout

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

Boost your Mental Health with Regular Exercise

Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and

What does your walk say about your health?

How fast an older person walks – their ‘gait speed’ – has been used as a proxy for health for

Competition key when it comes to increasing exercise

People who were competing against one another did more exercise and formed better exercise habits than people who worked together.

Exercise is the drug you need for your brain

There have been many studies linking exercise with benefits for the brain but no-one’s been too sure about whether that’s

Exercise to prevent osteoporosis

What is osteoporosis? Osteoporosis is a condition characterised by weak and fragile bones that are liable to fracture. Normal, strong

Are dog owners more physically active?

People who owned a dog were much more likely to fulfil physical activity guidelines, compared with people who didn’t. Public

What diet will improve exercise endurance?

A new study finds that switching to a Mediterranean-style diet can improve endurance exercise performance. A Mediterranean-style dietary pattern rates

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