The origins of 10,000 steps as a target for daily walking...
exercise
Exercise Can’t Make Up for a Poor Diet
The belief that you can exercise or out-run a bad...
The Christmas workout
Our boring Gym routine is not what’s on our minds as we...
5 Reasons Why You Should Consider Building A Garden Gym
People live very stressful lives in the present age and...
How Do You Identify and Prevent Burnout?
https://vimeo.com/533300033 Self care, exercise, regular...
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical...
What does your walk say about your health?
How fast an older person walks - their ‘gait speed’ - has...
Competition key when it comes to increasing exercise
People who were competing against one another did more...
Exercise is the drug you need for your brain
There have been many studies linking exercise with...
Exercise to prevent osteoporosis
What is osteoporosis? Osteoporosis is a condition...