Benefits of Intermittent Fasting – Dr. Norman Swan
Intermittent Fasting stresses our metabolic system causing it to work more efficiently. The benefits range from deep detoxification at a
Heart Health and Longevity – Dr. Norman Swan
Starting a regular exercise regime will strengthen your heart muscles and keep it beating more efficiently. Exercise should include intense
Reversing Lung Damage – Dr. Norman Swan
By quitting smoking you stop damaging your lungs. With a combination of exercise, medications and positive lifestyle choices you could
Reversing Plaque Build up in Your Heart – Dr. Norman Swan
Maintaining incredibly low levels of cholesterol and is a good way to potentially reverse some plaque build up in your
Does Protein Requirement Increase with Age?
It is essential to maintain a good level of protein intake throughout our life for good immune system and muscle
Long Covid and It’s Effect on Children – Dr. Norman Swan
The effects of long covid are very rare in children under 12. However being diligent and checking for all symptoms
Ensuring Bone Health and Longevity – Dr. Norman Swan
Regular moderate exercise including impact exercises and weight bearing exercises are very beneficial for ensuring healthy bones and ligaments and
Recovering from Covid-19 – Dr. Norman Swan
Recovering from COVID depends partly on whether you’re vaccinated. If you’re vaccinated, you tend to get a very mild illness,
How do you catch Pinworms? – Dr. Norman Swan
Pinworms are often transferred from children to children and is due to bad hygiene. Pin worms are common in children.
Diagnosing ADHD – Dr. Norman Swan
ADHD is difficult and complex to diagnosed, it affects boys and girls differently. Unfortunately it is heavily underdaignosed amongst adults.