In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or mindlessly...
diet
What is the OMAD diet?
The OMAD diet is taking over TikTok, but is it the a healthy solution to weight loss and management? We ask an expert to weigh in
Pre-natal vitamins – which ones do you actually need?
The ideal combination of pre-natal vitamins you need for a healthy pregnancy according to a Professor of Nutritional Science
Gastric banding, gastric sleeve and gastric bypass explained
From the expected weight loss outcomes, to how long you’ll be in hospital, discover how different bariatric surgeries work
Weight loss surgery explained
Expert advice on how weight loss surgery works, and whether it might be right for you
Effects and health risks of obesity
Obesity can cause a variety of health complications ranging from physical to emotional
Ozempic Explained
It’s the so-called weight loss wonder drug taking TikTok by storm and in the midst of a worldwide shortage. But what exactly is Ozempic, and is it right for you?
Exercise Can’t Make Up for a Poor Diet
“Work out hard, play harder” is an adage to live by. But can a tough workout undo bad food choices?
Benefits of Intermittent Fasting – Dr. Norman Swan
Dr Norman Swan explains the numerous benefits of Intermittent Fasting. These range from deep detoxification at a cellular level to burning stored fat as energy.
What Are The Best Foods to Eat While Working Out to Lose Weight
A simple guide to eating healthy and looking after your health while losing weight and staying active.