Resilience is a term that’s come into really popular discussion over the last 5 to 10 years. So, how do you improve your resilience?
depression
Diet changes improve depression outlook
The first dietary intervention study of its kind has found dietary changes to be beneficial in helping moderate to severe depression.
Team sports and depression in young people
But do certain types of sports – namely, team sports over individual physical activity – have greater benefits for young people and their mood?
Who is at the greatest risk of loneliness?
There is growing evidence that loneliness is a health risk and a recent study has shown this to be true with surprising spikes in loneliness during different life stages.
Can a walk in the park improve your mood?
To find out, US researchers surveyed visitors to urban parks to see if a 20-minute walk through an urban park can remedy a bad mood.
Another unacceptable life expectancy gap
People with persistent and severe mental illness have their lives shortened by about 20 years and suicide only plays a small role in that appalling statistic.
Can eating fruit and vegetables really make you happier?
A study of over 12,000 Australians shows that eating more fruits and vegetables is linked to an increase in people’s level of happiness.
Active kids have less depression
Physical activity is a lifestyle habit linked to a lower risk of depression in adults. Now researchers have discovered that children may gain the same benefit.
An early helping hand for bereaved adolescents
In this study, early support for bereaved adolescent girls was associated with reduced grief and depression and improved behavioural outcomes.
Can online intervention reduce the risk of MDD?
Researcher look at online self-help intervention in relation to mental health and if will help prevent major depressive disorder (MDD) in adults.