The costs of insomnia to productivity and the economy are high, so a short program with a good success rate for improving sleep in insomniacs would be welcome news.
cognitive behavioural therapy (CBT)
Post-traumatic stress disorder
Post-traumatic stress disorder is a mental health condition that can affect people who have seen or been involved in a traumatic event.
Depression: Q and A
Depression is very common, affecting more than one in 5 people in Australia in their lifetime. Get answers to commonly asked questions about depression.
Mental illness: available treatments
Find out which health care professionals treat mental illness and about the variety of different treatments available.
