cognitive behavioural therapy (CBT)

Could cognitive behavioural therapy helps to treat insomnia?

The program emphasises an increase in sleep quality, as opposed to time asleep, and led to significant benefits. Insomnia’s very

Could cognitive behavioural therapy help to treat insomnia?

The program emphasises an increase in sleep quality, as opposed to time asleep, and led to significant benefits. Insomnia’s very

Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is a mental health condition that can affect people who have witnessed or been involved in

Depression: Q and A

What is depression? Depression is more than just feeling down or low. It is natural to temporarily feel ‘down in

Mental illness: available treatments

Treatment for mental illness often involves a combination of approaches, which may be offered by different healthcare professionals in Australia.

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