It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.
Christmas
Have a Merry Covid Christmas with these 10 IDEAS:
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Beating Christmas stress and anxiety
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Feel fit and fabulous this Christmas
Follow these simple steps that will keep you feeling fit and fabulous into new year! 1. Set yourself some rules The...