Calf muscles are located in the back of your leg, just below your knee and stabilise your ankles and feet. Doing calf muscle exercises can provide a more stable foundation for your ankles and can help prevent ankle rolling.
Calf muscles are located in the back of your leg, just below your knee and stabilise your ankles and feet. Doing calf muscle exercises can provide a more stable foundation for your ankles and can help prevent ankle rolling.