calcium

Video: Is coffee good for your health?

Video transcript Dr Norman Swan Coffee is one of the most widely consumed beverages in the world. People drink it

Video: What happens to your fat cells when you miss breakfast?

What happens to your fat cells and your metabolism when you skip breakfast? Some people believe that the stress of

Food allergy versus food intolerance

Many people will have an unpleasant reaction to something they eat or drink, and think they may have a food

Video: The keto diet: fact or fad?

Video transcript The keto diet has been in the news. So what is a keto diet and is it safe?

Does boiling green vegetables reduce their nutritional benefits?

The purpose of cooking is to make vegetables edible. Boiling is the most common and traditional way of preparing many

Switching to a vegetarian diet cuts kilos

People follow vegetarian diets for a number of reasons including religious beliefs, personal values, environmental grounds, health benefits and limited

Time your food for weight management

The macronutrient (fats vs carbs vs protein) quality of food has long been the focus of weight loss efforts. In

Iron intake for vegetarians

Iron deficiency can be a nutritional problem and vegetarians, especially women, may need to take special care to avoid it.

Drinking water

Why drink water? Water is an essential nutrient and makes up 50-60 % of the human body weight. The average

Vitamins

Vitamins are chemical substances that are vital for good health. They are important for many daily bodily functions, such as

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