calcium

Osteoporosis self-care

General Information See Your Pharmacist or Medical Professional Treatment Tips Treatment Options More Information General Information Osteoporosis, which means ‘porous

Osteoporosis – symptoms, diagnosis and prevention

What is osteoporosis? Osteoporosis is a condition in which bones become fragile and brittle, leading to an increased risk of

Is there a link between dairy food and chronic kidney disease?

Chronic kidney disease (CKD) refers to conditions of the kidney, lasting for at least three months, where a person has

Video: Poor diet responsible for 1 in 5 deaths

Video transcript Is it possible that bad diets kill more people than cigarettes? According to the Global Burden of Disease

Weight loss surgery linked to drinking problems

Bariatric surgery has proved to be extremely effective for weight loss in people who have exercised, and not succeeded, in

How food texture changes eating speed

Portion sizes of foods have grown over the years, accompanied by expanding waistlines and the energy density of the food

The health benefits of a Mediterranean diet

Considered one of the world’s healthiest dietary patterns, and certainly the most well- researched, the Mediterranean diet is linked to

Takeaway food

Takeaway foods are handy for those occasions when you don’t have time to prepare a meal or are away from

Calcium-boosting ideas for your diet

Here are 12 ideas to help you increase your calcium intake. The recommended daily intake of calcium for adults and

Should we reconsider bread in our diet?

Should we reconsider bread in our diet? Bread deserves an important place in the diet because it is inexpensive, low

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