breathing

Pneumonia

What is pneumonia? Pneumonia is an infection or inflammation of the air sacs (alveoli) in the lungs. Fluid and/or pus

Some COVID-19 patients have low oxygen, but don’t struggle to breathe

Video transcript Dr Norman Swan One of the mysteries of COVID-19, and it’s changed the way people with moderate to

Asthma control in Australia

Asthma is a common chronic disease in Australia, affecting around one in nine Australians. It is a major cause of

A message from thunderstorm asthma

When Melbourne experienced what’s called a thunderstorm asthma event thousands of people turned up in emergency departments, there were hundreds

Emphysema

What is emphysema? Emphysema is a chronic (ongoing) condition affecting the lungs. In people with emphysema, the walls of the

Video: Sun salutations

Kickstart your workday with yoga – sun salutations. A series of poses aimed to flow in unison with breath. Commonly

Video: Wide-legged forward fold

After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.

Video: Eagle arms

Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders

Video: Back bend

Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of

Video: Neck stretch

It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is

Receive the latest news

Subscribe To Our Weekly Newsletter

Get notified about new articles