Yoga, Breathing and Mindfulness – Kirt Mallie

Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My


What is pneumonia? Pneumonia is an infection or inflammation of the air sacs (alveoli) in the lungs. Fluid and/or pus

Some COVID-19 patients have low oxygen, but don’t struggle to breathe

Video transcript Dr Norman Swan One of the mysteries of COVID-19, and it’s changed the way people with moderate to

Asthma control in Australia

Asthma is a common chronic disease in Australia, affecting around one in nine Australians. It is a major cause of

A message from thunderstorm asthma

When Melbourne experienced what’s called a thunderstorm asthma event thousands of people turned up in emergency departments, there were hundreds


What is emphysema? Emphysema is a chronic (ongoing) condition affecting the lungs. In people with emphysema, the walls of the

Sun Salutations – Eliza Hayward

The sun salutation is a great pose for opening up your body after a night of rest and to greet

Wide Legged Forward Fold Pose – Eliza Hayward

After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.

Eagle Arms Pose – Eliza Hayward

Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders

Back Bend Pose – Eliza Hayward

Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of

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