Yoga, Breathing and Mindfulness – Kirt Mallie
Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My
Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My
Video transcript Dr Norman Swan One of the mysteries of COVID-19, and it’s changed the way people with moderate to
Asthma is a common chronic disease in Australia, affecting around one in nine Australians. It is a major cause of
When Melbourne experienced what’s called a thunderstorm asthma event thousands of people turned up in emergency departments, there were hundreds
The sun salutation is a great pose for opening up your body after a night of rest and to greet
After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.
Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders
Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of