Pneumonia
What is pneumonia? Pneumonia is an infection or inflammation of the air sacs (alveoli) in the lungs. Fluid and/or pus
Some COVID-19 patients have low oxygen, but don’t struggle to breathe
Video transcript Dr Norman Swan One of the mysteries of COVID-19, and it’s changed the way people with moderate to
Asthma control in Australia
Asthma is a common chronic disease in Australia, affecting around one in nine Australians. It is a major cause of
A message from thunderstorm asthma
When Melbourne experienced what’s called a thunderstorm asthma event thousands of people turned up in emergency departments, there were hundreds
Video: Sun salutations
Kickstart your workday with yoga – sun salutations. A series of poses aimed to flow in unison with breath. Commonly
Video: Wide-legged forward fold
After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.
Video: Eagle arms
Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders
Video: Back bend
Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of
Video: Neck stretch
It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is