Yoga, Breathing and Mindfulness – Kirt Mallie
Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My
Some COVID-19 patients have low oxygen, but don’t struggle to breathe
Video transcript Dr Norman Swan One of the mysteries of COVID-19, and it’s changed the way people with moderate to
Asthma control in Australia
Asthma is a common chronic disease in Australia, affecting around one in nine Australians. It is a major cause of
A message from thunderstorm asthma
When Melbourne experienced what’s called a thunderstorm asthma event thousands of people turned up in emergency departments, there were hundreds
Sun Salutations – Eliza Hayward
The sun salutation is a great pose for opening up your body after a night of rest and to greet
Wide Legged Forward Fold Pose – Eliza Hayward
After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.
Eagle Arms Pose – Eliza Hayward
Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders
Back Bend Pose – Eliza Hayward
Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of